The CFH Halloween Throwdown
We had a blast with this event last year!
Saturday, October 29th from 10 am to 2 pm. This Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or long you have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members.
This is not the time to hesitate, take action and get the sign ups started!
Strength WOD
Back Squats
85% of 1 RM 3/3/3
90% of 1 RM 2/2/2
WOD
30 Wall Balls
15 Deadlifts
3 Rounds
Fitness: 155/105
RX: 185/125
RX+: 225/155
12 minute Time Cap
A shot from last years throwdown! Working out in full costume, what could be better?