Monday, October 14th 2013

Today is the day…we will be retesting for our 1 RM Snatch!

Slow motion Snatch-with a focus on bar path

Strength WOD

15 min to establish a NEW 1 RM Snatch

Check out your old PR HERE

WOD

21-15-9

Thrusters (95/65)

Burpees

We did this same workout last time we tested for a 1 RM snatch

Check score HERE

Thurster Tips from Jason K

Mike G working heavy Cleans