Skill Work
Two weeks left in our cycle! Stay focused!
Every 3 minutes for 12 minutes :
Max Strict HSPU
Max HSPU off a box
Max Push ups (go weighted if you can do more than 10)
Max Barbell push ups
WOD
200 M Run
20 Walking Single arm DB Lunges (10 each side) (hold db in front rack position)
12 DB Push Press (6 each side)
5 Rounds
14 min Time Cap
Athletes choice on DB weight today.
Pick something you can move unbroken!
DRIVE @ CFH 6:30PM
7 DB Hang Clusters
8 DB Box Step ups
200 M Run
10 Rounds
**Save the Date**
Saturday October 20th – Flu Shots offered at CFHE 8:30am-12:00pm
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
October 22-27th – Crossfit Harbor East Group Foundations
Saturday October 27th- Halloween Throwdown at Harbor East! More info