Our new Strength Cycle will be a 2 Rep Hanging Squat Clean. A combination of strength, speed, and technique all wrapped into one. Should be a fun cycle!
Strength WOD
Take 15 minutes to find a 2 RM Hanging Squat Clean
WOD
(Throwback workout from July 1st 2014)
21-15-9
Hanging Power Cleans
30 Double Unders every time you drop the bar
(You must do at the very least 3 sets of 30 doubles…once after the 21 the 15 and the 9. If you have to do a set of 30 when you drop the bar then everyone should be ending with 30 doubles)
**Pick a weight that you can do at least 10 times in a row to start**
Fitness: 60 Singles (115/75)
Performance: 155/105
Open: 185/125
15 min cap
The Harbor East Crew Warming up!