Huge Congrats to Keith and Jess on their new baby. Welcome Logan to CFH if you see him around!
Below are a few shots of CFH members who participated in the Baltimore Running Festival this weekend! Sorry if I did not get a picture of ya! Congrats to everyone who ran.
Partner WOD
21-15-9
Thrusters
Burpees
Partner A goes then Partner B goes
12-9-6
Thrusters
Burpees over the Bar
Partner A goes then Partner B goes
9-6-3
Thrusters
Bar Facing Burpees
Partner A goes then partner B goes
Fitness: 75/55….95/65…..95/65
RX and RX+: 95/65…..115/75…..135/95
(As the reps go down the weight goes up, you rest while your partner works.)
Score = Total Time
Coach Lauren keeping an eye on her husband Chris during some wall balls!