Workout of the Day
800 M Run
60 KB Swings
60 Sit ups
50 Pull ups
50 Hang Power Cleans
40 Push Press
400 M Run
Fitness: 95/65
Performance: 115/75
25 min Time Cap
Drive
800 M Run
60 KB Swings
60 Sit ups50
KB Power Clean
50 Shoulder Taps (plank position)
40 Push Press (with KB)
400 M Run
KB POWER CLEANhttps://www.youtube.com/watch?v=8Ec1_HXBAzw
