SKILL WOD
30 seconds on 30 Seconds off for 7 minutes:
HSPU
Max HSPU
(progressional option: Z press with db)
PU
Max Push ups
(progressional option: barbell push ups)
WOD
15 Thrusters
15 Pull ups
30/21 Cal Row
15 Thrusters
15 Pull ups
12 Thrusters
12 Pull ups
30/21 Cal Row
12 Thrusters
12 Pull ups
18 min cap
Fitness: 75/55
Performance: 95/65
Open: 115/75
DRIVE – CFH 6:30PM
2 Minutes on 1 Minute off for 15 minutes
12 Bulgarian Split Squats (6 each leg)
Max Cals on the Ski
Rest from 15-20
From 20-30
10 Burpee Box Jumps
10 Sit ups
10 DB Deadlifts
**Save the Date**
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info