WOD
15 Deadlifts
15 Push Press
400 M Run
4 Rounds
Rest 4 minutes
15 Burpees
15 Pull ups
200 M Run
4 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
30 min Time Cap
Athletes: Use the same weight on the DL as the PP. Work for big sets on the barbell and a good pace on the run.
DRIVE
Every 5 minutes for 25 Minutes
30 Goblet Squats
25 KB Swings
15 Burpees
Max Cals on Ski Erg
