Strength WOD
Back Squat
5/5/5/5 (at 60% of 1 RM)
WOD
“Heartbreaker”
10 Thrusters
20 Pull ups
50 Double Unders
3 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95 (chest to bar)
15 min time cap
Coaching Tip- We will use this week as a de-load for our back squat cycle. Dial it back, work on speed, form and position. Two big things to focus on are activating your core and engaging your glutes. For the met con choose a challenging Thruster weight, but scale the pull ups so you can get through them in at least sets of five.
The Community of Strength Golf Tournament was a huge success! Not only did we have an amazing time, we were able to raise 10,000 for the cause! If you missed out be sure to get involved next year. We can’t thank all our sponsors and CFH athletes enough!
Buck helping Coach Eric with his stroke!
Marty, shows up with a wig!
The 1st place team! And Adam next to his very own Adam’s Afterburn sign!