Workout of the Day
PARTNER WORKOUT
20:00 min AMRAP
1 Partner is always Rowing (for cals)
Opposite Partner is completing a round of the work below:
21 Sit ups
15 Russian Swings
9 Push Jerks
Partners switch once a round of 21-15-9 is completed.
Two separate scores today –
1= Total combined Cals on Rower
2= Total combined Rounds + Reps
Fitness: 95/65
Performance: 135/95
Drive
Strength
Every 2 minutes for 10 minutes
12 KB Curls (1 KB, two hand hold)
12 Goblet Lunges10 Push ups
Max High Plank Hold
Workout
21 Russian KB Swings
15 Air Squats
9 Burpees
9 min AMRAP
