Harbor East will be CLOSED this weekend for a L1
Strength
Take 18 minutes to complete
Back Squat
8/8/8/6/6/6 (75-80%)
Metcon
Every 2 minutes for 12 minutes
_____ Wall Balls
Max Doubles
Fitness: 18 Reps (Max Singles)
Performance: 20 Reps
Open: 22 Reps
Athletes: Focus on building up in load for the back squats. 6 heavy sets today. The 12 minute piece will be challenging, choose a WB weight you can go unbroken with and make the transitions quick.
DRIVE
4 Rounds for time
100 single unders
40 air squats
30 alt DB snatch
20 Box Jumps
10 Ring Rows
