Workout of the Day
“H2Row“
400 Row
20 Push Jerk
20 KB Swings
400 m Run
Rest 1 min
4 Rnds
28 min Cap
Fitness: 95/65 (300 M Row)
Performance: 135/95
Drive
Strength Work
Every 2 minutes for 10 minutes :
10 Strict DB Press (hold two press one)
10 Double DB Front Squat Max Bird Dogs
Workout
12 Burpees
18 Thrusters (2 DBs)
4 Rnds
