Strength WOD
Take 12 minutes to find a NEW 2 RM Push Press
WOD
8 Hanging Power Cleans
8 Push Jerks
40 Double Unders
10 min AMRAP
Fitness: (95/65) 80 Singles
Performance: (135/95)
Open: (155/105) (50 doubles)
**CFH crew it is the end of our 10 week push press cycle! Lets PR. CFHE crew, I am excited that you will be able to start our next strength cycle with us. We will announce it next Monday. The workout should be done with a load you can move with, not something that have to break up or put down after the first few rounds.**
Check out Chelsea with the one arm burpees.