Another week of training is ahead! The energy and effort in the gym lately has been amazing! I think we all underestimate the effect that working out in a group has. Someone could be doing less weight, modified reps and it might be their first day, but there is something special about breathing heavy and working hard together. Keep showing up and we will continue to push each other.
Alright! Last chance to get signed up for the Nutrition Seminar this weekend at CFH.
The seminar is $75 and will run from Noon to 4 pm on Saturday, September 19th. Head over to Event bright and reserve your spot–>
Nutrition EVENT PAGE
I know $75 is a bit of an investment for one four hour seminar, but these guys are the real deal. I am positive you will take away some serious knowledge that will help you develop as an athlete and reach your goals. Sign up with the link above.
I posted the same thing last time we did Nancy (May 4th), but I think it is relevant again…
The last time we did Nancy was May 19th 2014. Nancy can be a grueling workout for people with poor shoulder and wrist mobility. (it is ok to have poor mobility, as long as you are WORKING on it). The first thing you should do if your wrist, knees or back is bothering you is lower the load on the barbell and try to get into a BETTER position. If you need to scale to a front squat or back squat that is fine, but avoiding the movement is usually a step backwards in actually getting the movement. Nancy with a PVC pipe is humbling, but it is still a great workout. Remember success comes from small repeated efforts over time. “I fixed my mobility over night.” Said no one ever! Work for good position today from the top of your wrist all the way down to your feet.WOD
Strength WOD
Take 12 minutes to find a heavy
3 Rep Squat Snatch
WOD
“Nancy”
400 M Run
15 Overhead Squats
5 Rounds
25 min Cap
Fitness 75/55
RX 95/65
RX+ 115/75
**There will not be an RX+ button on WODify because I can not edit the girl WODs. If you are going RX+ you should be going unbroken for the first few rounds**
-Remember if the weights weigh more then the bar DO NOT DROP IT FROM OVERHEAD-
Coach B hitting those humid summer burpees!