Strength WOD
Push Press 3/3/2/2/1/1
Take %s from your 2 rep max a few weeks back
3-80%
3-85%
2-90%
2-95%
1-100%
1-105%
WOD
25 Burpees
____ Double Unders
50 Toes to Bar
____ Double Unders
25 Burpees
Fitness: 150 Single Unders (50 Sit ups)
Performance: 75 Doubles
Open: 100 Doubles
Shari on Lunges