Workout of the Day
“Stripes”
5 Rounds
3 min AMRAP
6 Power Cleans
6 Push Press
12 Air Squats
Rest 1:00
*Pick up where you left off.
Score = total rounds and reps
Fitness: 95/65
Performance: 115/75
Drive
5 Rounds
3 min AMRAP
12 Single DB Power Cleans (6 per side)
12 Single Arm DB Push Press (6 per side)
20 Air Squats
At the end of each 3 min AMRAP:
:30 plank \:30 Rest
