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WOD
400 Meter Run
10 Deadlifts
10 Hanging Power Cleans
12 Front Rack Lunges
5 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Your coach will take plenty of time to warm you up today. Be sure to pick a lighter load that you can move through the movements unbroken for most of workout. Your deadlifts will feel light; stick with the same weight for all 3 movements.
Afternoon class getting their core fired up and ready to go.