Only one class today (Monday) at 9 am
PARTNER WOD
15 min find 1 RM Clean and Jerk
(for both athletes)
Rest 5 minutes
1 Mile Run
(as soon as partner #1 gets back they can start working)
10 Overhead Lunges (45/25)
10 KB Swings (53#/35#)
10 Plate Burpees (jump on top of your plate)
20 min AMRAP
(one partner working at a time, besides the run)
(try to partner male-male or female-female)
Score = Combine total reps + combine total weight on the C&J.
Adam in his CFH orange working through some deadlifts with Lauren T and Nina in the background.