Paleo Chili Cook-Off
We will be hosting the CFH Paleo Chili Cookoff on Saturday, November 2nd at noon. Here is the deal. We need chili cooks and chili eaters.
Chili Eaters: If you are participating in the Paleo Challenge at CFH you will receive free entry into this event! If you are not a challenge participant it will be $5 for all the paleo chili you can eat!
Chili Cooks: We need cooks, to make up a big pot of their best chili. We will have a blind taste test and determine a winner from everyone’s vote! We require the recipe to have at least 3 lbs of meat (preferably a high quality grass fed meat) and be all paleo! No sugar or other artificial processed crap.
The winner gets 1 FREE MONTH at CFH.
2nd place gets $50 gift card to CFH it can be used on fish oil, protein, t’s or hoodies.
3rd place gets a huge round of applause.
If you want to cook or enter a team to cook please email us community@crossfitfederalhill.com!
November 2nd will look like this. We will have a big team workout at 11 am. All chili eaters are expected to show up then, even if you are not working out. All chili cooks will show up at 11:30 am and enter in through the front door and set up their station in the front gym. CFH will provide all the bowls and utensils for the day. After the workout everyone will get a ballot, you will go through and try all the chili’s then submit your score to the judge. After the votes are in we will hang out eat chili and drink water. Adult beverages are welcome for those of you not competing in the Paleo Challenge!
Strength WOD
15 min to Find your 1 RM Snatch
(this is not the end of our strength cycle it is just about the half way point. We are just testing to see where the weakness/faults are)
WOD
30 Double Unders
15 Power Snatches (75/55)
10 Min AMRAP
Check Scores HERE
Jess D working her KB Swings