Monday, September 4th, 2017

Classes only at 9 am and 10 am today!

WOD

“Abbate”

Run 1 mile
21 Clean and Jerks
Run 800 meters
21 Clean and Jerks
Run 1 Mile

 

Fitness: 115/75
Performance: 155/105
Open: 155/105

 

 

Vigs on back squats

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