Workout of the Day
WHITTMAN
7 Rounds for Time:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65 lb)
15 Box Jumps (24/20 in)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Drive
Every 3 minutes for 21 minutes
14 Kettlebell Swings
14 DB Power Cleans
14 Front Rack DB Lunges
Max Sprawls
Labor Day Schedule
6:30 am Fed/HE
7:30 am Fed/HE
8:30 am- Fed
Noon Fed/HE
4:30 pm Fed/HE
5:30 pm Fed/HE
6:30 pm Fed/HE