FREE Barbell Club Wednesday (9/11) 6:30pm at CFHE
Strength
Front Squats
5/4/4/3/3
(build up in load)
Metcon
“WZA Qualifier 2019”
150 Wall Balls
75 Toes to Bar
Break up however you want
15 min Cap
Fitness: 14/10
Performance: 20/14
Open: 20/14
Athletes: Today we get heavy and build up in load after two weeks of same weight across. The workout today is a Wadopoloza Qualifier workout that has a great twist. You can break up the reps in whatever scheme you want just get all the reps done.
DRIVE
10 min AMRAP
10 Cal Ski
10 Burpees
10 Goblet Squats
10 min AMRAP
10 Cal Bike
10 KB Swings
10 KB Deadlifts
10 min AMRAP
20 Cal Row
20 Sit ups