We are OFFICIALLY OPENING UP MEMBERSHIP!
We are putting the final touches on the new space, but it should be ready in a few weeks. The mating is ordered and the equipment layout is coming together. We are working on a door/opening to connect the space then we will be good to go!
We will have 10,000 square feet to expand into because of the amazing support you have given us! Tell your friends, co workers or anyone else who will listen to come check us out! To you show you how much we appreciate you helping us fill the new space we will take 50% off your next months dues if your friends join! We will honor this until December 1st.
Thank you!
Motivation to snatch the world today- Video
Strength WOD
Find your 1 Rep Max Squat Snatch
Our next strength cycle will be squat snatches. Today we will find our 1 RM! Make sure you squat under the bar, even if you can power snatch more. We will spend Mondays and Wednesdays working the squat snatch and different Olympic lifting drills in order to make your more comfortable with this lift.
A good Squat snatch= flawless technique
WOD
21-15-9
Thrusters (95/65)
Burpees
12 min cap
