Workout of the Day
Strength
Take 15 minutes to Find a 1 RM Snatch
**Athletes please read the notes below
Workout
15-12-9-6-3
Power Snatch
Burpee
Fitness: 75/55
Performance: 115/75
14 min Cap
Athletes Notes: We will take the next Eight Weeks to improve our Snatch.
Choose from one of the variations below:
Squat Snatch (comfortable with the snatch and have good range of motion) Power Snatch (still working on the technical portions of the lift and want to improve on those)
Hang Snatch (Learned the snatch less than 6 months ago)
DRIVE
Strength
Cycle through for 10 minutes
10 Single Arm Arnold Press (5 per side) (DB)
10 Single Arm Front Squat (5 per side) (DB)
10 Plank Walk ups
https://www.youtube.com/watch?v=vFip4W4yZN0
Workout
20 Single Arm Alt Hanging Power Snatch
10 Burpees
10 min AMRAP
