Workouts

Happy Valentines Day and much love to our Industry Athletics family! Strength WOD Front Squat 4/4/4/4/4 (Build up in load) WOD 1 Minute at each station DBall over the shoulder Assault Bike Jumping Lunge KB Swing 3 Rounds Fitness: 35/26 Performance: 53/35 Open: 70/53 Erin showing us all how it’s done. Sign up for the … Read more

WOD AMRAP in 6 Minutes 25 Burpees 50 Sit ups Max Cals on the Rower Rest 3 minutes AMRAP in 6 Minutes 25 Burpees 50 Sit ups Max Double Unders Rest 3 minutes AMRAP in 6 Minutes 25 Burpees 50 Sit ups Max Cals on the Rower Synchronized high jumps! Sign up for the Open … Read more

Written By: Coach Brittany This year, Industry Athletics is working on providing everyone with more nutrition information to help you get closer to your goals.  I see so many of you commit to making fitness a regular part of their life.  You are in the box 3, 4, 5 times a week.  Signing up for … Read more

Strength WOD Take 15 minutes to find a heavy 1 RM Clean and Jerk WOD Fran 21-15-9 Thrusters Pull ups Fitness: 75/55 Performance: 95/65 Open: 95/65 Shari working on the rings!   Sign up for the Open today!  Read about our Intramural Open here or sign up directly through this link.

Anxiously awaiting the announcement of 17._ The 2018 CrossFit Open is rapidly approaching!  This is a fun, challenging, and exciting time around the gym.  It is a chance to test your fitness against the best in the world, as well as against yourself.  This time of year we see people accomplish things they always thought … Read more

CFH: Open Gym 5:30-7:30pm Sam, thinking about what he’s going to have for lunch after his Sunday Open Gym session…

Federal Hill will be closed this weekend due to a Level 1.  Head over to Harbor East to get your workout in! WOD 9-15-21 OHS Burpee Pull up Fitness: 75/55 Performance: 95/65 Open: 115/75 DRIVE  20 Burpees 20 Wall Balls 20 Sit Ups 20 Russian KB Swings 20 Goblet Lunges 2 Minutes Rest 30 Minute … Read more

Strength WOD Front Squats 5/5/5/5/5 Build up in load WOD Every 2 Minutes for 14 Minutes 20 Goblet Lunges 5 Power Cleans Load = Athletes Choice Those post-WOD feels.

  Adeola has been a member of CrossFit Harbor East for about 2 months.  She is super consistent, always brings her positivity, and is making great progress.  Attributes we should all strive to achieve inside and outside of the gym. Check out her blog and find out a little more about her story here: Loving … Read more

Skill WOD 1 minute at each station for 3 rounds 10 Reverse Snow Angel 20 Second Ring Support Hold 40 Second Side Plank (right) 40 Second Side Plank (left) WOD 21 KB Swings 15 Box Jumps 12 Toes to Bar 6 Shuttle Runs AMRAP 12 minutes John with solid depth in his squat!