Workouts

  Be sure to check into CrossFit Federal Hill or CrossFit Harbor East on FaceBook every time you come to the gym during the month of February.  For every check in, CFH and CFHE will donate $0.25 to BARCS.  Both gyms have voted for this charity so all of our money will go towards helping the … Read more

WOD 1 Minute at Each Station Row for Cals D-Ball over the shoulder 1 Arm Push Press Box Jump 1 Minute Rest 4 Rounds Hana working on her D-Balls!

  Harbor East’s Coach Carey competed in the Baltimore Open this past weekend and hit a competition Clean and Jerk PR at 231#!  Her total of 188kg was also a competition PR total, her best comp total prior to that being 182kg in September. Her best total ever in training is 190kg!  Congrats Carey, we’re … Read more

Strength WOD Front Squats 6/6/6/6/6 (Build up in load) WOD 10 Hang Power Clean 30 Air Squats 5 Rounds Fitness: 115/75 Performance: 155/105 Open: 185/125 Sam flexin’ at the Battle.

Ben Eaton is one of our inspiring members at CrossFit Federal Hill.  He is a football coach at Gilman and St. Frances.  Take some time to read about his story and about the story of the kids he is inspiring to better themselves.  Two of those very students will be joining us here at CFH … Read more

Skill WOD Min 1: 10 Strict Pull Ups Min 2: 8 Single Arm DB Rows Min 3: 45 Second High Plank 12 Minutes WOD 10 Burpee Broad Jumps 20 KB Swings 50 Double Unders 10 Minute AMRAP Fitness: 35/26 Performance: 53/35 Open: 70/53 **For the burpee broad jump there is not a distance you need … Read more

CFH: Open Gym 9-12 Coach Brittany looking strong with all of the weights.

CFH is closed today for the Battle of Baltimore!  Head over to CrossFit Harbor East to workout and then come support your fellow athletes at CrossFit Federal Hill! WOD PARTNER DT  12 Deadlifts 9 Hanging Power Clean 6 Push Jerks 10 Rounds One partner does a round while the other partner rests. DRIVE  In teams … Read more

WOD “15.3” Complete as many rounds and reps as possible in 14 minutes of: 7 Muscle-Ups 50 Wall-Ball Shots 100 Double-Unders Fitness: 14 Pull Ups Performance: 14 Chest to Bar Open: 7 Muscle Ups Fred, Scott, Anny, Tim, and Derek doing the photo booth right. Saturday, January 27th – Battle of Baltimore: CrossFit Federal Hill … Read more

Check out Amber’s inspiring story!  Definitely a good read for anyone you know who is hesitant about giving CrossFit a try… What made you decide to give CrossFit a try?   I decided to give CrossFit a try because I had just moved to Baltimore and I was really trying to get my life back … Read more