Workouts

Reminder- New parking situation is in effect.  The lot next to the gym is no longer ours.  Check HERE for more details on where to park. Please make sure you are in the back gravel lot (basically behind Little Havana).  You can only park in this lot for 2 hours and cannot leave your car … Read more

Open Gym 9am – 12pm Come join Hugh at Open Gym on this first day of October!  

WOD “Puerto Rico” 200 Meter Run 5 Power Cleans 10 Push Ups 20 Minute AMRAP Fitness:95/65 (Incline push ups off the rack) Performance:135/95 Open:135/95 During today’s CrossFit classes, we will be raising money for two fund raisers that will support those affected in Puerto Rico by Hurricane Maria.  If you are interested in donating, please … Read more

Strength WOD Front Squats 6/6/4/4/2/2 WOD 30 Wall Balls 15 Push Jerks 3 Rounds Fitness: 95/65 Performance: 115/75 Open: 135/95 Coach Blair getting those shoulders warmed up!

If you’ve seen it before, watch it again.  Come in today and attack those wall balls efficiently!

Skill WOD 8-10 Ring Dips 8-10 Barbell Row 3 Rounds WOD 15 KB Swings ____ Double Unders 15 Toes to Bar Rest 30 seconds 4 Rounds Fitness: 35/26 100 Singles/15 Sit ups Performance: 53/35 40 Doubles Open: 70/53 50 Doubles   Fernando, Fred, and Andrew rowing their way through the Noon class.

From Left to Right: Becky, Taylor, Alessandra, Jim, Nick, John, Daniel, and Brad Welcome the latest group of Foundations Graduates to CFH!  These fresh athletes just completed their two weeks of Foundations with Coach TR.  Looks like they had a good time… Be sure to make them feel welcome if you catch them in class.  High … Read more

The Community of Strength Project Golf Tournament is right around the corner!  Be sure to sign up here to Golf, Donate or Sponsor today! Strength 8 min EMOM 1 Power Snatch + 2 OHS WOD 18-15-12-9-6-3 Power Snatch Box Jumps Fitness:75/55 Performance:95/65 Open: 115/75 Fred dominating the sled drag.

The time has come.  We are going to be losing our parking lot starting October 1st.  I understand that this may be an inconvenience for some of you but I hope you know that I am doing everything I can to work a replacement that is as easy as possible. I have rented spots from … Read more

The Community of Strength Project Golf Tournament is right around the corner!  Be sure to sign up here to Golf, Donate or Sponsor today! Strength WOD  Push press 4/4/4/4/4 (Build up on load) WOD 0-6 Minutes 35/25 Calorie Row 35 Burpees Max Pull ups 6-7 Rest 7-13 Minutes 25/20 Calorie Assault Bike 25 Burpees Max … Read more