Workouts

CFH is closed today for a Level 1 Seminar. All CFH members are welcome to CFHE for the 8 am, 9 am, 10 am or 11 am class.  It will be the same CFH Saturday schedule:  Drive at 8 am and 11 am.  CF at 9 am and 10 am Strength WOD Find a heavy … Read more

CFH will be closed for an Level 1 Seminar this weekend.  All CFH members can go to CrossFit Harbor East for class on Saturday. There will be a 8 am, 9 am, 10 am and 11 am. It will be the same as CFH Saturday schedule:  Drive at 8 am and 11 am.  CrossFit at … Read more

CFH will be closed for an Level 1 Seminar this weekend.  All CFH members can go to CrossFit Harbor East for class on Saturday. There will be a 8 am, 9 am, 10 am and 11 am. It will be the same as CFH Saturday schedule:  Drive at 8 am and 11 am.  CrossFit at … Read more

Skill WOD 10-12 Strict Pull ups 10-12  Strict Ring Dips 3 Rounds WOD 2 Alt 1 Arm DB Snatch 2 Burpees 10 min AMRAP **Add two reps to each movement after every round**   Ex. 2 Snatches 2 Burpees 4 Snatches 4 Burpees 6 Snatches 6 Burpees…   Score = total number of reps Coaching … Read more

The Community of Strength Project will be holding our 2nd Annual Golf Tournament to support the students of the cause. All proceeds will go back to helping the youth of Baltimore City by empowering them through fitness. With the participation of golfers and the generosity of sponsors and donors, local high school students will get … Read more

CFH will be closed for an Level 1 Seminar this weekend.  All CFH members can go to CrossFit Harbor East for class on Saturday. There will be a 8 am, 9 am, 10 am and 11 am. It will be the same as CFH Saturday schedule:  Drive at 8 am and 11 am.  CrossFit at … Read more

Classes only at 9 am and 10 am today! WOD “Abbate” Run 1 mile 21 Clean and Jerks Run 800 meters 21 Clean and Jerks Run 1 Mile   Fitness: 115/75 Performance: 155/105 Open: 155/105     Vigs on back squats

Austin looking ‘Committed’   Congratulations to our August Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of August.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Attendance was huge this month!  There were many people that … Read more

Labor Day Schedule: Monday, September 4th, we will be holding a 9AM and 10Am class only! Come get your fitness in to start off your Labor Day! WOD Open Gym 9am to Noon     Matt and Candace working on their six packs!

Labor Day Schedule: Monday, September 4th, we will be holding a 9AM and 10Am class only! Come get your fitness in to start off your Labor Day! WOD WOD 30 1 Arm overhead Walking DB Lunge (15 each side) 20 Pull ups 20 Alternating DB Snatches 20 Burpees 3 Rnds DRIVE 400 M Row 10 … Read more