Workouts

Today’s spotlight features Vito P., who has been a member here at CFH for about 8 months now. Vito has made leaps and bounds in his time here due to his consistency and positive attitude. We asked him some questions about his transformation and experience since starting CrossFit. According to Vito, his biggest success so … Read more

Plank Challenge If you started on June 1, you should be at your initial max plank + 2 min 20 seconds for today (Thursday). Skill WOD 6 Single Arm DB Row (6 each arm) Accumulate 1:00 Plank Hold 10 Russian KB Swing 4 Rnds WOD 18 Single Arm DB Push Press (9 each arm) 10 … Read more

  Strength WOD Box Squats 3/3/3/3/3 80-90% of 1RM back squat; same weight across WOD 9 Front Squats 12 Ring Dips 21 Cal Row 3 Rounds Fitness: 115/75 RX: 165/110 RX+: 185/125 The face of focus. Marcos on Murph!

Every person who has ever walked through the doors of a CrossFit for the first time has had some sort of idea in their head of what they are going to encounter.  Some of those thoughts may prove to be true while others are quickly debunked.  I am proof of such as I was scared, … Read more

Lots of doubles today.  Take some time to watch a repost of some great double under progressions!   Coach Alexa with some great tips!

Plank Challenge If you started on June 1, you should be at your initial max plank + 2 min for today (Tuesday). Strength WOD Power Clean 3/3/3/3/3 Increase in load WOD 1 minute on 30 seconds off for 9 minutes 7 Power Cleans Max Double Unders Fitness: 95/65 RX: 115/75 RX+: 135/95 Hana on doubles!

Plank Challenge If you started on June 1, you should be at your initial max plank + 1 min 50 seconds for today (Monday). WOD 400 M Run 21 Toes to Bar 2 Rnds 1 Min Rest 400 M Run 18 Thrusters 2 Rnds 1 Min Rest 400 m Run 15 HSPU 2 Rnds Fitness: … Read more

  When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life.  You choose to get uncomfortable, lift heavy weights, sweat in front of others and lay on the floor like a … Read more

Plank Challenge If you started on June 1, you should be at your initial max plank + 1 min 40 seconds for today (Sunday). WOD Open gym 9am – Noon Yoga with Katrina at 10am The crew kicking off Murph

Drive Class at 8 am and 11 am Plank Challenge If you started on June 1, you should be at your initial max plank + 1 min 30 seconds for today (Saturday). Strength WOD Take 12 minutes to find a heavy Thruster WOD Jackie 1000 M Row 50 Thrusters 30 Pull ups RX: 45/35 DRIVE … Read more