Workouts

GUYS NIGHT IS TONIGHT (Friday) at 5:30 pm. Plank Challenge INSPIRED BY our burpee challengers, for the month of June we are starting a gym wide core PLANK Challenge. You can begin whenever you want – on your first day, find your max effort Plank Hold.  If you can go past 5 minutes, then add … Read more

Fez celebrating his Committed Club accomplishment! Congratulations to our May Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of May.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 25 Adnan Khan 22 Shana Conneely 22 … Read more

GUYS NIGHT This Friday at 5:30 pm- Sign up on the Orange Board in the lobby. Plank Challenge INSPIRED BY our burpee challengers, for the month of June we are starting a gym wide core PLANK Challenge. You can begin whenever you want – on your first day, find your max effort Plank Hold.  If … Read more

Two members of the Community of Strength Project working through a Partner WOD!   Partner workouts – some love them, others dread and avoid them. Partner workouts turn acquaintances  into friends, and friends into even better friends. They challenge you physically, while creating community and camaraderie. I always leave the gym after a partner workout … Read more

Burpees.  Love them or hate them, they’re good for you and will make you faster and stronger.  Here are some tips on ways to improve your burpees!

Plank Challenge INSPIRED BY our burpee challengers, for the month of June we are starting a gym wide core PLANK Challenge. You can begin whenever you want – on your first day, find your max effort Plank Hold.  If you can go past 5 minutes, then add weight.  (low plank or high plank, your choice). … Read more

Plank Challenge INSPIRED BY our burpee challengers, for the month of June we are starting a gym wide core PLANK Challenge. You can begin whenever you want – on your first day, find your max effort Plank Hold.  If you can go past 5 minutes, then add weight.  (low plank or high plank, your choice). … Read more

You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more

Strength WOD Take 15 minutes to find a new 3 RM Front Squat WOD 12 Power Cleans 50 Double Unders 2 Rnds 12 Front Squats 50 Double Unders 2 Rnds Fitness: 115/75 RX: 155/105 RX+: 165/110   The whole Hippie family on Memorial Day Murph!

WOD We are closed this morning due to a Level 1 Seminar – There will be evening open gym from 5:30-7:30pm! Every Sunday from now until September, one of our coaches will be running a free outdoor fitness class at West Shore Park from 9-10am. All are welcome!  Come by and show the community what … Read more