Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list … Read more
CrossFit classes at 9am and 10am today – DRIVE classes at 8am and 11am! Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – … Read more
Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list … Read more
You may remember Paige as one of our team captains from the CFH Intramural Open. Or maybe you have known her long before that. Paige has been a long-time member at CFH and is an amazing example of dedication and commitment. As a doctor, Paige works a lot, including overnight and long shifts. Despite … Read more
Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list … Read more
You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for the one hundred and first time. But this time, when you’re done, take action. One of the things that people love most about CrossFit is, … Read more
Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list … Read more
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. It is a CrossFit tradition (and one of biggest events at CFH) so please mark your calendars! The Hero WODs are named after people who have given their lives in the line of duty. Their purpose is … Read more
Gym News MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list … Read more
A group of people in the morning have band together to complete “The Royal Burpee Challenge”. They started a few months ago by doing 1 Burpee on day 1 and 2 Burpees on day 2. They continued this trend until they reached 120 days. Today happens to be the 120th day. So to celebrate we are … Read more
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