One of our amazing athletes, Siobhan Lydon, recently completed the Providence Marathon in under 4 hours. Way to go Siobhan! Her and her running coach created a unique training plan that mixed runs with CrossFit. Read about her story and how CrossFit helped her feel her best on race day! 1) How did you balance … Read more
WOD Open Gym 9am – Noon Strength Seminar Want to hear more about JP’s Strength Class!? He is hosting a free seminar this TODAY from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want … Read more
Gym Announcements JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in … Read more
Gym Announcements No 5:30pm and 6:30pm Classes tonight! Get your fitness in early! Sorry for any inconvenience. JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about … Read more
Long-time member, Gabe, will be hosting this awesome, and very important class! This Sunday, May 21st from 10-11AM, we will be hosting a FREE Women’s Self Defense Class open to all members and friends of members. This one-hour class will cover: Basic applicable anatomy Basic striking and blocking Basic falls Basic grab/ground defenses If you … Read more
Gym Announcements JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in … Read more
Gym Announcements JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in … Read more
Gym Announcements JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in … Read more
JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE! Skill WOD 5 Wall Slides 6 I’s, Y’s and T’s 7 Scap Pull ups 3 Rounds Wall Slide video Demo Retest from October 14th 2015 (with a few more reps) WOD “Black Attic” 400 M Run 20 Strict Press … Read more
The first thing we need to do is define what type of race you are training for and your desired outcome. If your goal is to finish a 5K then all you need to do is come to CrossFit. You will develop enough capacity to run a 5K. If your goal is to PR … Read more
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