Sunday, May 14th, 2017
WOD Open Gym 9am to Noon Yoga with Katrina at 10am! Sometimes we throw around heavy weights, and other times we hit workouts on the hill! It’s all about variety
Saturday, May 13th, 2017
Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! Strength WOD 8 1 Arm DB Rows (8 each side) 10 Russian KB Swings 3 Rounds WOD 20 DB Box Step ups 20 Burpee Box Jump Overs 75 Double Unders 2 Rnds … Read more
Athlete Spotlight – Gymnastics Seminar Recap!
We wanted to take the time to highlight all of the athletes who attended Coach Matt and Candace’s first gymnastics clinic this past weekend. Spending two hours on a Sunday to work on your pull ups shows some serious dedication. Pull ups are a goal for many athletes – whether it is getting your first … Read more
Friday, May 12th, 2017
Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! WOD 400 M Run 20 Toes to Bar 400 M Row 15 Ring Dips 3 Rounds Fitness: 15 Toes to bar Coaching tip: Today is a longer non-barbell day. Focus on using … Read more
Ring Dip Progressions
Some great progressions for you to build the necessary strength in order to nail the ring dip. Use these tips today to help you with your ring dips!
Wine and WOD – Ladies Night!
Our next ladies night is coming up! Show up, bring a friend, workout. Stay afterwards for wine, snacks, and a good time with friends! When: Friday, May 19th @ 5:30pm Who: Members and Non-Members – Females only! All ladies are welcome, even if they have never done CrossFit before. What: We will provide wine, snacks, and a … Read more
Thursday, May 11th, 2017
Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! Strength WOD Take 15 minutes to find a heavy 1 Rep Clean and Jerk WOD 1 minute on 1 minute off 50 Clean and Jerks Fitness: 115/75 RX: 135/95 RX+: 155/105 Coaching … Read more
Wednesday, May 10th, 2017
Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! Strength WOD 10 Front Rack Lunges x 4 Sets (Same weight across all four sets) WOD 20 Push ups 40 Air Squats 20 KB Swings 10 min AMRAP Coaching tip: Today we … Read more
The Secret To Maintaining Your Health During Travel
The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation or frequent weekend trips could derail your fitness and health, this article is meant to help you make the most of your travel, with tips … Read more
JPs Strength Class
Attention to any and all CFH members looking to get stronger and get smarter about their training — we are excited to announce that registration is now open for Coach JP’s 3rd Annual Strength Class! Classes will be Monday/Wednesday at 6:30PM and will begin on Monday May 22nd. We will be using the … Read more