Workouts

Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! WOD 10 Power Snatch 15 Pull ups 600 M Run 1 Min Rest 4 Rounds Fitness: 75/55 RX: 95/65 RX+:115/75 Coaching tip: treat this as a day to work on form and … Read more

Summer is right around the corner! To celebrate the start of summer we are kicking off another Clean Eating Challenge at CFH. Our last challenge held in January was a huge success. Participants lost inches, pounds of body fat, and increased their muscle mass. The winter challenge was structured as a “hard reset” button following … Read more

Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE! WOD Every 2 minutes for 12 minutes Set 1: 10 Front Squats @65% Set 2: 10 Front Squats @65% Set 3: 8 Front Squats @75% Set 4: 8 Front Squats @75% Set … Read more

WOD Open gym 9am- Noon! Coach Chris taking the class through some stretches!

Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. If you are interested, sign up here. To read more about it, click here!   WOD 1 min at each station Handstand Push up Sit up D ball Over the Shoulder Strict Pull ups Russian KB Swing 1 min … Read more

Congratulations to our April Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of April.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 25 Shana Conneely 22 Mallory Beck 21 Alex Hall 20 Hana Machover 20 … Read more

Coach Matt and Candace will be running a new Gymnastics Clinic that will run once a month for 4 months.  These courses will not build upon each other but will cover different topics each month.  If you want to attend all 4, great!  If you just want to attend 1 or 2 depending on the … Read more

Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. We are capping attendance at 15 people. We are quickly approaching that number, so if you are interested, sign up here. To read more about it, click here! Strength WOD Work up to 92% of your 3 Rep Max … Read more

We all got into CrossFit for self improvement.  It usually starts as a positive journey.  Beginner gainz are the best right!?  I added 50 lbs to my back squat in two weeks!  I went from 1 pull up to 10 pull ups.  Then after a while it becomes harder.  After a while you begin to … Read more

Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. We are capping attendance at 15 people. We are quickly approaching that number, so if you are interested, sign up here. To read more about it, click here! Strength WOD Take 10 minutes to find a heavy 5 rep … Read more