Workouts

Normal Schedule today – 8am and 11am DRIVE Classes, 9am and 10am CrossFit classes! Skill WOD 7 min EMOM 5 to 8 Strict Pull ups Score your lowest round WOD 6 Hanging Squat Cleans 12 Sit ups 18 Wall Balls 15 min AMRAP Fitness: 95/65 RX: 115/95 RX+: 135/95 DRIVE 50 Wall Balls 10 Burpees … Read more

Athlete Spotlight! Open Season is upon us! So we thought it was only right to give a shout out to some of the CFH Athletes who registered for their very first CrossFit Open this year! Let’s hear it for… John F. Molly B. Christine W. Joel A. Brady D. Matt K. Catrish G. Sean C. … Read more

The CrossFit Open – CFH Style! The last couple of weeks we have been really pushing sign ups for the CrossFit Open. The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, … Read more

Strength WOD Split Jerk 1/1/1/1/1/1 (85-90% of 1 RM across) 20 second Bench OH stretch between each set WOD Every 3 minutes for 12 minutes 20 Second Assault Bike Sprint 12 Shoulder to overhead 30 Air Squats Score = Total Assault Bike Cals Fitness: 95/65 RX: 135/95 RX+: 155/105 Coaching tip: Today will be a … Read more

The CrossFit Open – CFH Style! The last couple of weeks we have been really pushing sign ups for the CrossFit Open. The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, … Read more

There is no strength or skill today.  The coach will spend plenty of time on the warm up, going over pull ups and thrusters.  We are in the middle of a pull up cycle so this workout will be a good chance to test your new strength. There are two reasons for days we just … Read more

WOD Open Gym 9am to Noon Yoga with Katrina at 10am Britt and Ashley on pistols at BoB!

Kids Open Gym Night is Tonight! CFH is hosting a kids Open Gym night today from 3:30pm-5:30pm.  Bring your kids for 2 hours of fun at the gym! All members and friends of members are welcome! Normal Schedule today! 8am and 11am DRIVE Classes, 9am and 10am CrossFit classes. WOD In Teams of 3 8 … Read more

Kids Night Tomorrow, February 11th! CFH will be hosting a kids Open Gym night tomorrow, Saturday February 11th from 3:30pm-5:30pm.  Bring your kids for 2 hours of fun at the gym! All members and friends of members are welcome! Athlete Spotlight We had a couple deadlift PR’s this week! Shout out to Stacy P., Christiane … Read more

Mobility/Skill WOD Shoulder Distraction (1 minute total) Couch Stretch (1 minute total) Spend 2-3 minutes working on doubles 3 Rounds -If you have doubles work for a max set in 1 minute. If you are struggling with doubles this is your time to work with a coach, get help and perform the movement with no … Read more