Workouts

The CrossFit Open is less than 3 weeks away!  Have you signed up yet? The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Whether this is your first or … Read more

Build Your Mind, Not Just Your Muscles We all come to the gym multiple days a week, sometimes too many, in order to stay in shape, build our muscles, master the next best skill, or look good for upcoming bathing suit season. As we get older, we worry about keeping our bodies in the best … Read more

Have you signed up yet? The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Whether this is your first or your fifth CrossFit Open, it is always a great … Read more

WOD Open Gym 9am to Noon. Grab a friend and come attack a weakness today. The Open is just a few weeks away!

Normal Schedule today: 8am and 11am DRIVE classes; 9am and 10am CrossFit classes The 2017 CrossFit Open is coming! Have you signed up yet? The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in … Read more

Athlete Spotlight! This week Nicol R. got her first strict pull ups! She did not only one, but 6 strict pull ups during Tuesday’s Skill WOD. Nicol is a regular face of the 8:30am Tuesday/Thursday crew. Each and every time there are pull ups in the WOD, Nicol asks how she should scale/ modify them. … Read more

JANUARY COMMITTED CLUB! The following people have been inducted into the Committed Club for the month of January! These people had the greatest attendance throughout the month, showing a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Shana Conneely 22 Fernando Elizalde 22 Adnan Khan 22 Jeremiah Sparrow … Read more

 WOD 10 Deadlifts 15/12 Assault Bike Cals Rest 2 minutes 5 Rounds Directly after the 2 minutes rest go into 10 Front Rack Lunges 30 Double Unders Rest 1 minute 5 Rounds Coaching Tip: The rest is built in on each round so you can attack it.  The work should be done in about 1 … Read more