Workouts

The 2017 CrossFit Open is coming! Have you signed up yet? The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Whether this is your first or your fifth CrossFit … Read more

I can not thank the community enough for another successful year at The Battle of Baltimore.  The volunteers, the judges, the athletes and everyone else for being understanding about closing down shop for the day! It was another great year and we could not do it with out each and everyone of you! Strength WOD … Read more

Open Gym 9 am to Noon Yoga at 10am with Katrina Leslie getting a good stretch in with the help of Molly!

The Battle of Baltimore is today! All classes today are cancelled due to the competition.   The competition kicks off at 8AM. All normal classes today are cancelled due to the competition. Come out and support your CFH athletes competing. Plus, watching other people work out almost counts as the real thing!

CrossFit Federal Hill Our annual competition, The Battle of Baltimore was last weekend (Saturday, Jan. 28th 2016).  It was another great event. We had over 120 athletes and well over 100 spectators.  The energy at the competition was great! We can not thank our community, volunteers and athletes enough.  We could not do it with … Read more

FRIDAY MORNING “HAPPY HOUR” AT 3BEAN! Date: TODAY! Friday, January 27th Time: 6:45 – 8:30am Coach Brian will be heading there directly after the 5:30am class Details: Join us at 3 Bean Coffee (209 Key Highway) after your morning WOD or on your way to work, grab a cup of coffee, and hang out with your fellow … Read more

FRIDAY MORNING “HAPPY HOUR” AT 3BEAN! Date: TOMORROW! January 27th Time: 6:45 – 8:30am Coach Brian will be heading there directly after the 5:30am class Details: Join us at 3 Bean Coffee (209 Key Highway) after your morning WOD or on your way to work, grab a cup of coffee, and hang out with your fellow CFH athletes! … Read more

Congrats! You took the first step.  We know this can be intimidating, but if you give us a shot we promise you will be surprised.  Take a few minutes to check out the videos below to see if we would be a good fit for you. Below is a look into the community and culture … Read more

The 2017 CrossFit Open is coming! Have you signed up yet? The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Whether this is your first or your fifth CrossFit … Read more

The Battle of Baltimore is this coming weekend at CFH! We are still looking for a few volunteers. We need volunteers from 7am to 4pm. Email CrossFitFederalHill@gmail.com if you can help out. Include what hours during the competition you can help! Strength WOD DB or KB Step up- 5 on each side 7 Strict Pull … Read more