Workouts

**Adjusted Open Gym hours today** Open Gym from 5:30pm-7:30pm

WOD We are closed today for a CrossFit Level 1 Seminar. We will have adjusted evening open gym hours tomorrow. If you want to WOD today, head over to CrossFit Cove in Columbia. CFH members are welcome there when we are closed! Open gym tomorrow (Sunday) from 5:30-7:30pm.

Athlete Spotlight   Congrats to the CFH athletes who are traveling to Miami this weekend to compete in Wodapalooza! Wodapalooza is a CrossFit competition that draws competitors from all over the world, with over 25,000 spectators & nearly 1500 athletes, representing over 30 countries. The CFH athletes competing this weekend are: Coach Marissa Candace Brittany H. Nicole … Read more

 Chipotle Night is Tonight! Today, pick up some Chipotle from 2:00 – 9:00pm at the Federal Hill location (919 East For Ave.).  Mention the add below, or show the add below at checkout and 50% of your proceeds will be donated directly to the Community of Strength Project. That’s it!  All you have to do … Read more

The Clean Eating Challenge kickoff meeting is tonight at 5:30pm! We will meet in the area by the couch/ fridge. See you tonight! ___________________________________________ Two of our members, Jimmy and Pete W. recently launched a video production business, Bay Central Media. Check out their website for a little bit about the company and to see … Read more

We will be closed this weekend for a CrossFit Level 1 Seminar. There will be no Saturday classes. We will have evening open gym on Sunday night. If you want to get a workout in on Saturday, CFH members are always welcome at CrossFit Cove when we are closed. Skill WOD 8 Single Leg RDL … Read more

Chipotle Night! Now that I have your attention…  This Thursday, January 12th, pick up some Chipotle from 2:00 – 9:00pm at the Federal Hill location (919 East For Ave.).  Mention the add below, or show the add below at checkout and 50% of your proceeds will be donated directly to the Community of Strength Project. … Read more

WOD Open Gym 9am – Noon Yoga with Katrina at 10am! Katrina and Hugh doing some partner stretches at Sunday yoga!

100,000 Meter Rowing Challenge We forgot an athlete who worked so hard to reach 100,000 Meters in December! Congrats to Sarah Matz for achieving this awesome feat! CFH Clean Eating Challenge 2017, are you in? Today is the last day to sign up! Ready to sign up, click HERE! You can also email CrossFitFederalhill@gmail.com and we … Read more

CFH Clean Eating Challenge 2017, are you in? Ready to sign up, click HERE! You can also email CrossFitFederalhill@gmail.com and we will get you registered! The last day to sign up will be this Saturday so don’t wait any longer if you haven’t signed up yet! Everyone who is registered will get a welcome email … Read more