Workouts

The 100,000 Meter Holiday Challenge You have from Sunday November 27th to until Saturday, December 31st to accumulate 100,000 M on the Erg (rower). Slap your name on the front Whiteboard under 100,000 meter challenge and you are in!  You can do the math on your own, but it is a healthy amount of meters … Read more

The 100,000 Meter Holiday Challenge You have from Sunday, November 27th to until Saturday, December 31st to accumulate 100,000 M on the Erg (rower). Slap your name on the front Whiteboard under 100,000 meter challenge and you are in!  You can do the math on your own, but it is a healthy amount of meters … Read more

The 100,000 Meter Holiday Challenge You have from Monday November 26th to until Thursday, December 31st to accumulate 100,000 M on the Erg (rower). Slap your name on the front Whiteboard under 100,000 meter challenge and you are in!  You can do the math on your own, but it is a healthy amount of meters … Read more

Thanksgiving weekend Schedule! Friday- Noon, 4:30 and 5:30 pm classes only Saturday- 9:00 and 10:00 am CrossFit classes only Sunday- Open gym 9am – Noon Strength WOD Front Squats Take 10 minutes to find a heavy set of 6 reps (keep the load at 70% or less of 1 RM and use this as a … Read more

Happy Thanksgiving! We are running one Partner WOD today at 10am. All other classes are cancelled. From all of us at CFH we wish you a happy and healthy holiday! Partner WOD Burpee DT 12 Deadlifts (155/105) 9 Hanging Power Cleans (155/105) 6 Push Jerks (155/105) 10 Rounds (total) **After each round complete 6 burpees … Read more

One question I get asked often is what are ideas for quick and easy lunches. The easiest way to pack a lunch is to make it with dinner the night before. You might get bored of eating the exact same meal multiple days in a row. For this week’s nutrition tip, we’ll take one meal … Read more

Nutrition Tip Wednesday! Did you see our latest post on how to make the most of the holidays? It’s on the Nutrition blog here. Here’s 3 quick tips to make your holiday healthy and happy from CORE Nutrition. Happy *almost* Thanksgiving! Sweat in the morning – start your day on a high note with a … Read more

Thanksgiving week Schedule! Tuesday- Regular Schedule Wednesday- NO 6:30 or 7:30 pm class Thursday – 10:00 am partner WOD Friday- Noon, 4:30 and 5:30 pm only Saturday- 9:00 and 10:00 am only Strength WOD Back Squat 2/2/2 (90% of 1 RM) 1/1 (95% of 1 RM) WOD 21-18-15-12-9-6-3 Box Jumps Burpees Goblet Squats Fitness: 35/26 … Read more

Thanksgiving week Schedule! Monday- Regular Schedule Tuesday- Regular Schedule Wednesday- NO 6:30 or 7:30 pm class Thursday – 10:00 am partner WOD Friday- Noon, 4:30 and 5:30 pm only Saturday- 9:00 and 10:00 am only Strength WOD 3 Power Cleans with a pause below the knee (60-70% of 1 RM) 3 Inch worm version 2 … Read more

WOD   Open Gym 9am- Noon Becky, Glenn and Paige, three of our dedicated morning crew showing up to put in the work.