Workouts

Coming Soon: Battle of Baltimore The 3rd annual Battle of Baltimore is quickly approaching.  The competition will be held on Saturday, January 28th at CFH.  This year, teams of three will consist of all male and all female teams.  More information to come but for now, find your team, save the date, and get ready to … Read more

CFH 4 Year Anniversary Party All members, past and present are welcome to join us in celebrating 4 years at CrossFit Federal Hill!  We will provide drinks, light snacks, and a whole lot of fun.   Join us Saturday, December 3rd from 7-11pm as we transform the gym and celebrate all of your hard work … Read more

One quick thing we want instill at CFH with workouts like the one below.  Everyone will finish at a different time, but we like EVERYONE to clean up as a group.  If you finish early put your hands together and help the rest of the class finish up by cheering them on.  There is nothing … Read more

No morning open gym today!   We will have evening open gym from 5:30-7:30pm! Work hard, recover hard! We hope you are having a great and restful weekend!

Level 1 Seminar at CFH this weekend! We are closed this weekend for a CrossFit Level 1 Seminar. There will be a 9am and 10am Park WOD at Federal Hill Park this morning. Meet at the bottom of Federal Hill by the American Visionary Art Museum! PARK WOD Get as far up the hill as … Read more

Level 1 Seminar at CFH this weekend! We will be closed this weekend for a CrossFit Level 1 seminar. There will be a 9am and 10am Park WOD at Federal Hill Park Saturday morning. Meet at the bottom of Federal Hill by the American Visionary Art Museum! We will have open gym on Sunday night … Read more

Level 1 Seminar at CFH this weekend! We will be closed this weekend for a CrossFit Level 1 seminar. Depending on how the weather is looking we might have some classes at Federal Hill Park Saturday morning- we will announce that later this week. We will have open gym on Sunday night from 5:30-7:30pm.   … Read more

Before we know it, the holiday season will be in full swing. This is one of the most challenging times of year to stick to a clean diet due to the abundance of treats we will soon be surrounded with. So how do you manage to not set yourself back and still enjoy the season? … Read more

October Committed Club! The following people have been inducted into the Committed Club for the month of October! These people had the greatest attendance throughout the month, showing great commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Colm Walker   19 Justin Harvey   19 Mallory Beck … Read more

Level 1 Seminar at CFH this weekend! We will be closed this weekend for a CrossFit Level 1 seminar. Depending on how the weather is looking we might have some classes at Federal Hill Park Saturday morning- we will announce that later this week. We will have open gym on Sunday night from 5:30-7:30pm. Unbound … Read more