Workouts

Please remember to get on SugarWOD and ask Geo or Kelsea for the IA password. Both workouts are below, but we want to transition our community to SugarWOD. Check there for the week of workouts and to log scores! Workout 20 min AMRAP  Buy in: 1 Mile Run  Max Rounds of 10 Burpees12 Box Jumps15 Deadlifts  … Read more

Capacity 1:00 sprint at 90%Rest :3010 Rounds Rest 3:00 2 Rounds (bike or row)

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! DRIVE: Run It 400 M Row 10 DB Push Press 10 DB Bent over Rows 10 KB Swings  20 min AMRAP  **Add 2 reps … Read more

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! Countdown (Retest from March 24th)  50 Sprawls (no Push up Burpee) 50 Air Squats50 Russian Swings 50 Walk Lunges  Rest 2 minutes  … Read more

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! Strength 100 M Farmers Carry :30 Low Plank 4 Rounds  Workout 10 Tuck Jumps 20 Air Squats 60 Double Unders4 Rounds  

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! Out of Air Every 4 minutes for 20 minutes 15 Burpees200 M Run Max DB Hang Snatch 

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! 6’s 12 DB Front Squats6 V ups 6 Rounds  60 KB Swings  12 DB Lunges 12 Sit ups 6 Rounds 

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today! Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)! Strength 10 Single Arm Half Kneeling Arnold Press (10 per side) 15 Hollow Rocks 10 Bird Dogs (5 per side) 4 Rounds  … Read more

Capacity 6 Rounds for time 10 Burpess200M Sprint 10 Air Squats200M Sprint10 Push-Ups200M Sprint10 Sit Ups200M SprintREST 2 MINUTES **The sprint can take place as a run, row or ski. If you use the C2 Bike make it 400M**

Two Ladies Leave for Cleveland… …and devastate the Industry Athletics Community! Emma Larsen and Chase Kinney are leaving us and we are going to miss them so much. We wish we could get together in the gym to wish them goodbye but the least we could do is give these two amazing ladies a terrible … Read more