Workouts

Happy Halloween! Strength WOD Back Squat 5/5/5/5 (80% of 1 RM, same weight across) WOD “The Jumping Witch” 50 Double Unders 10 Clean and Jerks 40 Double Unders 8 Clean and Jerks 30 Double Unders 6 Clean and Jerks 20 Double Unders 4 Clean and Jerks 10 Double Unders 2 Clean and Jerks Fitness: 95/65 … Read more

WOD Open gym 9am – Noon Yoga at 10am with Katrina! Gone running…

Today’s the day! The Halloween Throwdown starts today at 10am! If you are in the competition be ready to go at that time! We are having one DRIVE class this morning at 8am for anyone who wants to get a workout in before the Throwdown. DRIVE 200 M Run 10 Burpees 10 Sit ups 20 … Read more

James C. Sendoff WOD tonight at 6:30pm Tonight at 6:30pm we are hosting a special going away Hero WOD for James who is being deployed. James has been a great part of our community and it wouldn’t be right for him to leave without a proper sendoff. The 6:30pm class will be a special Hero … Read more

Project Cubbie Cleanout! It is time for us to do some fall cleaning! If you keep anything in the cubbies in the back of the gym, please remove it by this Saturday. Anything that is unclaimed or left behind will get donated to Goodwill. You will be able to bring your stuff back and use … Read more

We are getting pumped for the Halloween Throwdown this Saturday! Just a reminder, there will be an 8am DRIVE class on Saturday, and all other classes will be cancelled due to the Throwdown. The competition starts at 10am. If you are not participating feel free to come and watch! Workouts will be released tomorrow (Thursday)! … Read more

Project Cubbie Cleanout! It is time for us to do some fall cleaning! If you keep anything in the cubbies in the back of the gym, please remove it by this Saturday. Anything that is unclaimed or left behind will get donated to Goodwill. You will be able to bring your stuff back and use … Read more

In our Power Supply gift card giveaway Liz K asked a great question about salt and balancing salt consumption for hydration but not consuming too much. Salt is an electrolyte and plays an extremely important role in hydration as well as other cellular functions in your body. So it’s kind of a big deal. Too … Read more

Strength WOD Back Squat 5/5/5/5 (at 60% of 1 RM) WOD “Heartbreaker” 10 Thrusters 20 Pull ups 50 Double Unders 3 Rounds Fitness: 95/65 RX: 115/75 RX+: 135/95 (chest to bar) 15 min time cap Coaching Tip- We will use this week as a de-load for our back squat cycle.  Dial it back, work on … Read more

WOD Open gym 9am to Noon We are stronger together! A big class getting warmed up.