Workouts

CFH Halloween Throwdown! Today is your last chance to sign up! Sign ups close tonight at midnight, so sign up now if you plan on participating here. This event was a blast last year, you don’t want to miss out! We will release teams Tuesday of next week!   Strength WOD Every 2 minutes for … Read more

Bright Spot Friday! We are bringing back Bright Spot Friday! This week we want to highlight Allie, who PR-ed her squat snatch this week. As a nurse and a mom, Allie leads a busy life, but has been as consistent as ever in her training lately and has been killing it! Congrats on your new … Read more

CFH Halloween Throwdown! The last day to sign up for the Throwdown is this coming Saturday, but don’t wait until then! Sign up now if you plan on participating here. This event was a blast last year, you don’t want to miss out. We will release teams Tuesday of next week! WOD 5 Clean and … Read more

In our Power Supply gift card giveaway, John F. asked for us to elaborate around some clean eating myths that are out there. First, let’s talk about what clean eating IS: Personalized! Everyone is different, what works for one person might not work for someone else Not restrictive! If you feel hungry, you are doing … Read more

We made the switch to Zen Planner months ago, but many of  you still don’t have pictures in the system! Please upload a picture of yourself doing something cool and active to impress all your fellow athletes. Seriously, this is one of the best ways for your coaches and fellow athletes to learn and remember … Read more

CFH Halloween Throwdown! The last day to sign up for the Throwdown is this coming Saturday, but don’t wait until then! Sign up now if you plan on participating here. This event was a blast last year, you don’t want to miss out. We will release teams a week from today! Last year’s throwdown! Strength … Read more

Skill WOD 6 High Box Jumps 8 Toes to Bar 4 Rounds -No Score- WOD 16.4 13 min AMRAP 55 Deadlifts 55 Wall Balls 55 Cal Row 55 Handstand Push ups Fitness: 185/125 (regular push ups) RX and RX+: 225/155 Coach Tip- The high box jumps are meant to warm up your legs for deadlifts … Read more

WOD Open gym 9am – Noon Yoga at 10am with Katrina! Nothing like a good stretch!

 The CFH Halloween Throwdown We had a blast with this event last year! Saturday, October 29th from 10 am to 2 pm. This Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how … Read more

The Baltimore Marathon is tomorrow.  The route takes the runners directly by the gym.  Please be aware if you plan on coming to class you may need to walk! Strength WOD Push Jerk + Split Jerk 1/1/1/1/1/1 WOD In a 5 Minute Window 500 M Row 15 Push Jerks Max Push ups 3 Rounds Fitness: … Read more