Workouts

  WOD  

WOD   Open Gym 9am – Noon

8am and 11am DRIVE classes, 9am and 10am CrossFit classes today! **The coach will spend a fair amount of time on footwork in the warm up. Focus here.  It is vital when trying to lift heavy.**   Strength WOD Split Jerk 3/3/2/2/1/1   WOD 15 Air Squats   10 1-Arm Dumbbell Snatch (alternating arms)   … Read more

On a cold December morning in 2012 Jim P. showed up at CFH.  It was our very first 5:30 am class.  He was joined by Coach John P (who was an athlete then) and Jon M. a friend and former member.  Jim P. was at the very first 5:30 am class.  Over the last 3 … Read more

NEW SPECIALTY CLASS- Olympic Lifting with Coach Marissa starts on Tuesday, October 11th. As you can see Marissa is excited When: Tuesday and Thursday Mornings from 6:00 am to 7:30 am Cost:$100 for CFH Members. Details:The course will run for 6 weeks. It will end on November 17th.  Marissa will be giving each athlete who … Read more

This is a question I get asked on the regular. There is tons of opposing research out there about the health benefits or detriments of drinking coffee. I myself am an avid coffee drinker and rarely show up to a morning class without a cold brew in hand. I don’t think coffee is inherently bad, … Read more

*Friday Night Lights* – Triple 3 Style On Friday October 7th the 6:30pm class will be cancelled and we will be hosting a special Friday night WOD- Triple 3. Triple 3 was an individual WOD in the 2014 CrossFit games and consists of a 3000M row, 300 double unders, followed by a 3 mile run. … Read more

We are almost finished with our CFH Core Values blog series. This week it’s about Unity, written by Coach Blair.   Unity – We work everyday to develop a supportive and strong community. We are loyal to our friends, family, co-workers and teammates. We always put others first and live a life full of pride … Read more

NEW SPECIALTY CLASS- Olympic Lifting with Coach Marissa starts on Tuesday, October 11th. As you can see Marissa is excited When: Tuesday and Thursday Mornings from 6:00 am to 7:30 am Cost: $100 for CFH Members. Details: The course will run for 6 weeks. It will end on November 17th.  Marissa will be giving each … Read more

WOD Yoga at 10am with Katrina! Yoga will be focused on hip opening in preparation for our current back squat cycle. If hip mobility is an issue for you, you won’t want to miss it! Open gym 9am – Noon A big afternoon class getting their stretch on.