Workouts

No Morning Open Gym today! Open Gym 5:30-7:30pm Tomorrow (Labor Day)- CrossFit classes at 10am and 11am. We will be closed the rest of the day due to the holiday. Austin going straight #beastmode

 We are closed today due to a CrossFit Level One Seminar. Head over to CrossFit Cove in Columbia if you are looking to get a WOD in! Remember, special schedule on Monday for Labor Day – 10am and 11am CrossFit classes only! Have a great weekend!   Harper looking strong on a farmer’s carry!

*Labor Day Weekend Schedule* There is a CrossFit Level 1 course at CFH this weekend, so we are closed for Saturday classes and Sunday morning open gym. We will have Sunday evening open gym from 5:30-7:30pm. Visit our friends at CrossFit Cove in Columbia on Saturday if you are looking to get a WOD in. … Read more

*Labor Day Weekend Schedule* There is a CrossFit Level 1 course at CFH this weekend, so we are closed for Saturday classes and Sunday morning open gym. We will have Sunday evening open gym from 5:30-7:30pm. Visit our friends at CrossFit Cove in Columbia on Saturday if you are looking to get a WOD in. … Read more

Nutrition tip Wednesday! This week it’s about coffee- when was the last time you thought about your relationship with coffee? Check out the Nutrition blog for more! Strength WOD Front Squat Build up to 85% of 1 RM then 3/3/3/3 WOD 3 minutes on 1 minute off for 4 Rounds: 15 push ups 12 front … Read more

CFH CORE VALUES Blog Series! Starting today, once a week on Tuesdays we are going to publish a special series of blog posts written by your coaches about the CFH Core Values. If you are not familiar with the CFH Core Values, they are on a sign in the front gym. This week we are … Read more

Strength WOD Every 2 minutes for 12 minutes 5 push press (Th goal is to establish a 5 RM push press) WOD Ride with me  8 min AMRAP 10 Pull ups 10 Thrusters 30 Double unders Fitness: 75/55 RX: 95/65 RX+: 95/65 (chest to bar)   So much fitness in one picture!

WOD Toddler and Me Yoga is today at 9am! Bring your kids and come in to join the fun! Open Gym 9am – Noon Calling all parents and toddlers – Toddler and Me Yoga is today at 9am at CFH! See you there!

JERF. Maybe you’ve heard it before. It means Just Eat Real Food. The first time I ever heard this phrase was a few months after starting CrossFit and I can honestly say it changed my life. Figuring out what I should and shouldn’t eat was made so simple with those four words. CrossFit has been … Read more

CrossFit classes at 9 and 10am today. DRIVE at 8am and 11am. Toddler and Me Yoga will be held tomorrow at 9AM! Strength WOD Every minute for 6 minutes 2 Position Snatch (Pause Below the knee, pause above the knee) Every 2 minutes for 6 minutes 1 Power Snatch + 2 OHS *Same weight across.  … Read more