Workouts

Nutrition Tip Wednesday: Breakfast is said to be the most important meal of the day. While breakfast is an important meal for everyone – this is especially true for anyone that works out in the morning! What did you eat breakfast today? For the full article check out our Nutrition Blog- Updated by Coach Alexa each week! Strength WOD Hanging Squat … Read more

Save the Date! CFH will be hosting a Wine and WOD night on Friday May 13th at 6:30pm. There will be a WOD, followed by food and wine! Sorry guys, this one is for ladies only. This event is free for all CFH members and you are also welcome to bring a friend! Let us know you … Read more

Today, Green’s Choice meats will be visiting CFH between 4:30-6:30pm. They will have samples as well as a cooler to buy from. Green’s Choice sells locally produced, humanly raised pork products. Check them out while you are at the gym this afternoon! Strength WOD 6 Front Squats Every 2 Minutes for 10 minutes (build up … Read more

Do you find yourself cooking the same things over and over again, getting bored with all the typical meals you usually make? Or do you ever feel like you spend an arm and a leg just to buy all the veggies you feel you should be eating in a week? If you fall into either … Read more

WOD Open Gym from 9am to Noon… see you there! We will see you at the bar this week!

Strength WOD Take 10 minutes to find a heavy 3 Rep Hanging Power Clean WOD “Nasty Girls -CFH” 50 Air Squats 7 Muscle ups (ring) 10 Hanging Power Cleans 3 Rounds Fitness: 115/75 RX: 155/105 RX+: 165/110 **Sub 7 Burpee Pull ups for muscle ups today.  If you have unassisted pull ups then do a … Read more

 If you are more interested in the competitive side of CrossFit, Coach Eric will be launching a competitive program for CFH athletes. This program will be designed for athletes who enjoy competing in local competitions and training to get better in the Open. Athletes who are willing to put in more time and who want … Read more

Green Choice meats will be paying a visit to CFH on Monday (5/25) from 4:30 to 6:30.  They specialize in raising happy and healthy pork.  They will have samples and a cooler to buy from. Come hit a WOD and pick up some fresh, humanly raised, local pork. WOD 800 M run 30 Toes to … Read more

Nutrition Tip Wednesday! Do you find yourself cooking the same things over and over again, getting bored with all the typical meals you usually make? Or do you ever feel like you spend an arm and a leg just to buy all the veggies you feel you should be eating in a week? If you … Read more

WOD 50 Clean and Jerks 5 Burpees (on the minute every minute, including the first minute) Fitness:115/75 RX: 135/95 RX+: 155/105 20 minute time cap MidLine WOD For 7 minutes 20 Second hollow hold 20 Seconds of Flutter kicks 20 Seconds Rest Sara with a quick time check. “Hey is it time yet!?”