Workouts

CORE Nutrition is Live! You have probably noticed the increased focus on nutrition lately here at CFH- Since the beginning of the year, we have executed a 30 Day Clean Eating Challenge, nutrition pilot program, and now weekly nutrition posts on the blog. We are doing this because as a fitness community that genuinely wants … Read more

In fitness, we hear the word Core all the time and it usually conjures images of six-pack abs. By definition, Core means the central or most important part of something. When it comes to a healthy lifestyle, nutrition is just that. We want to help you use nutrition to reach your fullest athletic potential. Below is a … Read more

WOD Open Gym 9am – noon Yoga at 10am Coach Lauren during FGB last week! Any guesses what benchmark WOD we will hit this week?!

The Sole of the City 10K is today.  Key Highway will be closed for a portion of the morning, so please plan accordingly.  We will still have all of our classes- 8am and 11am DRIVE, 9am and 10am CrossFit. Sole of the City 10K   Strength WOD Take 12 minutes to build up to a heavy … Read more

Bright Spot Friday! You have probably noticed that our PR board in the front gym has been filling up lately. It seems like almost every day a member of our community is hitting a PR or achieving some type of breakthrough and we couldn’t be more pumped! Today, we want to highlight Therese C. who … Read more

This Friday we will not have a 6:30 pm class! JP will be hosting his lift off night at 6:30 pm! The strength class has come to an end and the group will be testing their 1 RM in the Back Squat, Deadlift and Strict Press.  EVERYONE in the community is welcome to come, lift … Read more

Introducing, Nutrition Wednesday! We are about to kick off something new. Once a week, we are going to post something on the blog and social media with a focus on nutrition– These will be tips for staying fueled and hydrated, recipes, post-workout nutrition, anything related to what you put in your mouth and how it impacts your … Read more

This Friday we will not have a 6:30 pm class! JP will be hosting his lift off night at 6:30 pm! The strength class has come to an end and the group will be testing their 1 RM in the Back Squat, Deadlift and Strict Press.  EVERYONE in the community is welcome to come, lift … Read more

Our split jerk cycle was a big success. We saw some major PR’s and breakthroughs. It is a hard, technical lift that people struggle with. We saw improvements in both form and weight added to the barbell. The PRs totaled over Five Hundred and Thirty Five Pounds. Crazy to think that as a gym that … Read more

*No morning open gym* Open gym from 5:30pm – 7:30pm Coach Marissa looking solid at the bottom of her overhead lunge