Workouts

The Go Ruck Challenge A few months ago a post went up about doing a Go Ruck Challenge.  The challenge consisted of an all night trek/ruck around Baltimore.  You were tasked with carrying an external load, navigating the city, surviving an all night hike and a few other obsicals along the way.  It is not … Read more

The 2016 CrossFit Open has come to a close.  As you reflect on your open experience keep everything in perspective.  The open does not define you, it should only make you stronger.  A bar muscle up does not mean you are fit or unfit, it should transfer into motivation to work harder.   I have competed … Read more

The RX Jump Rope clinic is this weekend. There are only a few spots left, if you want in sign up today. -You get what you pay for.  This clinic is a quality production.  We have had a coach go through it and he had nothing but great things to say. Our goal is to … Read more

No morning open gym or yoga today! We will have open Gym in the evening from 5:30pm-7:30PM. See you there! Alan going overhead!

Weekend Schedule: DRIVE classes today at 8, 9, 10 and 11am in the front gym. There will be no space in the back gym for extra work due to the CF Gymnastics Seminar that will be going on. Tomorrow: No morning open gym or yoga. We will have evening open gym from 5:30pm-7:30pm. WOD 1,000 … Read more

Athlete Spotlight Friday This week we want to highlight Steve Crump for a PR set outside the gym– he recently beat his previous 5K PR by over a minute! He puts everything he’s got into each WOD and his motivation and drive is inspiring to watch and be a part of. Keep crushing it, Crump!  Remember, … Read more

 CFH Intramural Open Week 4 Recap!  Four down, one more to go! Below is a recap of the teams’ scores as of Week 4! Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, … Read more

Weekend Schedule at CFH Saturday- We will be running 8am, 9am, 10am, and 11am DRIVE classes in the front gym. The back gym will be closed off due to the CrossFit Gymnastics seminar that will be going on. Sunday – No morning open gym. We will have evening open gym from 5:30PM-7:30PM. No Yoga this … Read more

IThis week after Friday night lights we will be heading to Delia Foley’s after the WOD.  Andrew will be providing some food and drink specials for us upstairs.  Anyone and everyone from the CFH community is invited.  The open is a grind! It is a long five weeks and full of highs and lows.  Lets … Read more

**This weekend we are hosting a CrossFit Gymnastics Seminar.  We will be running DRIVE class in the front gym at 8 am, 9 am, 10 am and 11 am.  The back gym will be closed for the seminar so there will be no room for doing your own thing this weekend.** – CrossFit Gymnastics puts … Read more