Workouts

WOD Open Gym 9AM – Noon Evening Open gym 5:30PM-7:30PM Hailey on 16.3 and Maddie keeping a close eye!

CrossFit classes at 9AM and 10AM, DRIVE at 8AM and 11AM. Come get it in this weekend! We are losing Justin, he is our Sunday Open gym guy! If you are interested and available to come in and open up the gym every Sunday from 9 am to noon send me an email. Although this … Read more

Athlete spotlight Friday! Last week was a huge week on our new PR board. There were 16 athletes with PR’s! In case you missed them on the white board, Mike C, Britt H, Eric F, Jen T, Drew E, John B, Colm, Ed, Matt M, Matt D, Coaches Allie, Blair and Alexa all scored their … Read more

CFH Intramural Open Week 3 Recap!  Last week was another awesome showing of fitness, community, and teamwork. Below are the scores for Week 3! Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, … Read more

Mindset Creates Change What did you set out to accomplish in 2015 that escaped you? I am not referring to a specific goal in the gym.  I am thinking bigger picture.  Did you want to become a more generous person or a better friend? Greg Glassman the founder of CrossFit opened his first gym in … Read more

  Skill WOD 3 Sumo Deadlifts at 50-60% (focus on speed of the bar) 8-10 Partner Glute Ham Raise 6 Rounds Partner WOD Partner A 3 min Max Cals/Partner B 3 min Max KB Swings Rest 1 minute Partner B 3 min Max Cals/ Partner A 3 min Max Kb Swings Rest 1 min Partner … Read more

**If you are retesting, remember we have JPs strength class and foundations tonight.  Get in and get it done.** Interested in helping us pilot our nutrition program? We still have a few spots left.  The pilot consists of one month of personalized nutrition coaching specific for your goals and lifestyle.  Nutrition is the base of … Read more

WOD Open gym 9AM- Noon Yoga at 10AM! Evening open gym from 5:30pm-7:30PM Melissa L. during 16.2!

Drive at 8 am and 11 am today! CrossFit at 9 am and 10 am. Strength WOD Power Clean 5/4/3/3/3 (build up in weight) WOD Every 3 Minutes for 15 minutes 10 Power Cleans 25 Push ups Max Air Squats Fitness: 115/75 RX: 155/105 RX+: 185/125 Score = Total Air Squats DRIVE 25 Med Ball Cleans … Read more

Athlete Spotlight Friday! This week we want to shine a light on Katie I. Katie has been with us for about 9 months. This week Katie used a 20 inch box for the first time in a workout and did so with skill and confidence. Box jumps can be intimidating for lots of people. It takes … Read more