Workouts

Intramural Open Week 2 Scores are in!   Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, two points were deducted. This week, every team lost points for people not entering scores: … Read more

Introducing… Nutrition @ CFH! Over the next month we are going to be piloting new Nutrition services here at CFH! These services are meant to help anyone looking to clean up their diet but might not know where to start or lack the support to go about it on their own. We are piloting this program … Read more

If you have been a member here for a few months hopefully you can see that a core value at CFH is giving back.  After making people fit and paying the rent I want to use this business to create impact, drive change and help make our community a better place. In February we had … Read more

Remember: If you plan on Re-testing tonight to be aware of other things that will take priority!  JPs Strength Class will need gym and rack space around 6:30, 7:00 and Foundations starts at 7:30 pm.  Please plan accordingly.  Someone will be at the gym all afternoon if you want to get it in on your … Read more

WOD We are closed most of the day today due to a Level One Seminar. No morning open gym Open gym from 5:30PM – 7:30PM Gymnastics Dan showing us all how to kip!

We are closed for most of the day today due to a Level 1 Seminar Open gym from 6-8 pm tonight If you want to get a WOD in head up to CrossFit Cove in Columbia!

We received over 25 emails about signing up for the RX jump rope clinic and we currently have 4 people registered. I know this can be a distracting time with the CF open, but take a second to look at your calendar and commit.  This will be an excellent clinic!  Sign up here! Coach Eric … Read more

We will be hosting a ROM WOD around 7:00 in the back gym and watching the announcement of 16.2 after! A shot of some swole and flexy folks from last week… Intramural Open Week 1 Scores The first week of the CrossFit Open was a huge success and we have scored the teams based on … Read more

Upcoming weekend schedule at CFH: CFH will be closed this weekend for a CrossFit Level 1 Seminar. There will be open gym from 6-8PM on Saturday or if you want to get a WOD in you can head over to CrossFit Cove in Columbia. Brian and Marina are nice enough to open their doors to CFH members … Read more

Skill WOD EMOM for 15 minutes Min 1: 5 Power Snatches (all unbroken) Min 2: 6 Roll to Candle Stick (advanced roll to pistol) Min 3: 5 I’s, Y’s and T’s WOD 7 OHS 12 Box Jump Overs 8 min AMRAP Fitness: 75/55 RX: 95/65 (24/20) RX+: 115/75 (24/20) Ashley hitting 16.1